Helping you become healthier in spirit, mind and body is fundamental to the mission of the YMCA. You have a wide range of offerings provided by highly trained professionals. After receiving your free, personalized fitness orientation, you can use our fully equipped Fitness Center, attend many different group exercise classes, or take advantage of personal training sessions. We offer programs for all ages and abilities. We also provide specialized programs to improve your overall wellness. The YMCA Health and Wellness program now has a licensed nutritionist to assist with nutrition needs.